Our Verdict: Recommended
Broccoli is among the top recommended foods for Osteoporosis due to its beneficial nutrient profile.
Key Nutrients in Broccoli for Osteoporosis
Calcium
criticalbone-structure
Present in moderate amounts
VitaminD
criticalcalcium-absorption
Present in moderate amounts
VitaminK
highbone-mineralization
Present in moderate amounts
Protein
mediumbone-matrix
Present in moderate amounts
Broccoli Nutrition Facts
Per 100g (cooked, boiled)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 | — |
| Protein | 2.8g | 6% |
| Total Carbohydrates | 6.6g | 2% |
| Dietary Fiber | 2.6g | 9% |
| Sugar | g | — |
| Total Fat | 0.4g | 1% |
| potassium | 293mg | 6% |
| vitaminC | 64.9mg | 72% |
| vitaminK | 101.6µg | 85% |
| folate | 63µg | 16% |
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