Broccoli Overview
Broccoli is a nutrient powerhouse packed with vitamins, minerals, fiber, and bioactive compounds including sulforaphane, which has potent antioxidant and anti-inflammatory properties.
Why Broccoli Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Broccoli Nutrition Facts
Per 100g (cooked, boiled)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 | — |
| Protein | 2.8g | 6% |
| Total Carbohydrates | 6.6g | 2% |
| Dietary Fiber | 2.6g | 9% |
| Sugar | g | — |
| Total Fat | 0.4g | 1% |
| potassium | 293mg | 6% |
| vitaminC | 64.9mg | 72% |
| vitaminK | 101.6µg | 85% |
| folate | 63µg | 16% |
GI: 10 ()
Key Nutrients in Broccoli for Heart Health
Fiber
2.6gSupports heart health by providing essential fiber
Potassium
293mgSupports heart health by providing essential potassium
Best Ways to Eat Broccoli for Heart Health
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Broccoli Health Benefits
- Supports immune function
- May reduce cancer risk
- Promotes heart health
- Aids digestion
- Supports bone health
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