Broccoli Overview
Broccoli is a nutrient powerhouse packed with vitamins, minerals, fiber, and bioactive compounds including sulforaphane, which has potent antioxidant and anti-inflammatory properties.
Why Broccoli Helps With Gut Health
Your gut microbiome—the trillions of bacteria in your digestive tract—influences everything from immunity to mood. Feeding these beneficial bacteria with the right foods is essential for digestive health and overall wellbeing.
Broccoli Nutrition Facts
Per 100g (cooked, boiled)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 | — |
| Protein | 2.8g | 6% |
| Total Carbohydrates | 6.6g | 2% |
| Dietary Fiber | 2.6g | 9% |
| Sugar | g | — |
| Total Fat | 0.4g | 1% |
| potassium | 293mg | 6% |
| vitaminC | 64.9mg | 72% |
| vitaminK | 101.6µg | 85% |
| folate | 63µg | 16% |
GI: 10 ()
Key Nutrients in Broccoli for Gut Health
Fiber
2.6gSupports gut health by providing essential fiber
Best Ways to Eat Broccoli for Gut Health
Pro Tip:
Start slowly when increasing fiber intake to allow your gut bacteria to adapt. A sudden increase can cause temporary bloating and gas.
Broccoli Health Benefits
- Supports immune function
- May reduce cancer risk
- Promotes heart health
- Aids digestion
- Supports bone health
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