Broccoli Overview
Broccoli is a nutrient powerhouse packed with vitamins, minerals, fiber, and bioactive compounds including sulforaphane, which has potent antioxidant and anti-inflammatory properties.
Why Broccoli Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Broccoli Nutrition Facts
Per 100g (cooked, boiled)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 | — |
| Protein | 2.8g | 6% |
| Total Carbohydrates | 6.6g | 2% |
| Dietary Fiber | 2.6g | 9% |
| Sugar | g | — |
| Total Fat | 0.4g | 1% |
| potassium | 293mg | 6% |
| vitaminC | 64.9mg | 72% |
| vitaminK | 101.6µg | 85% |
| folate | 63µg | 16% |
GI: 10 ()
Key Nutrients in Broccoli for Anti-Aging & Cellular Health
Vitamin C
64.9mgSupports anti-aging & cellular health by providing essential vitamin c
Best Ways to Eat Broccoli for Anti-Aging & Cellular Health
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Broccoli Health Benefits
- Supports immune function
- May reduce cancer risk
- Promotes heart health
- Aids digestion
- Supports bone health
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