Quick Summary
When to Choose Blueberries
Choose blueberries for higher antioxidants (anthocyanins), cognitive benefits, freeze well. Best for brain health and antioxidants.
When to Choose Strawberries
Choose strawberries for more vitamin C (89mg), folate, lower cost and wider availability. Best for vitamin C needs.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Blueberries | Strawberries | Winner |
|---|---|---|---|
| Calories | 57 | 49 | 🏆 Strawberries |
| Protein | 0.7g | 0g | 🏆 Blueberries |
| Carbohydrates | 14.5g | 11.7g | |
| Fiber | 2.4g | 3g | 🏆 Strawberries |
| Total Fat | 0.3g | 0g |
Key Vitamins & Minerals
Vitamin C
🏆 Strawberries has 9.2x more
Health Benefits Comparison
Blueberries Benefits
- Supports brain health and memory
- Rich in antioxidants
- May reduce heart disease risk
- Supports eye health
- Anti-inflammatory properties
Strawberries Benefits
- Exceptional vitamin C content (149% DV per cup)
- Rich in antioxidants including anthocyanins and ellagic acid
- Provides fiber (3g per cup) for digestive health
- Contains folate (9% DV) for cell division
- Low glycemic index (41) suitable for diabetes
Practical Considerations
💰 Cost
Blueberries: Moderate
Strawberries: Moderate
🕒 Preparation
Blueberries: Easy
Strawberries: Easy
📦 Storage
Blueberries: Refrigerate
Strawberries: Refrigerate
🍽️ Versatility
Blueberries: Very versatile
Strawberries: Very versatile
The Bottom Line
Both Blueberries and Strawberries are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Blueberries if: Choose blueberries for higher antioxidants (anthocyanins), cognitive benefits, freeze well. Best for brain health and antioxidants.
Choose Strawberries if: Choose strawberries for more vitamin C (89mg), folate, lower cost and wider availability. Best for vitamin C needs.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Blueberries and Strawberries in Nutrivio
Compare how Blueberries and Strawberries fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
