Quick Summary
When to Choose Blueberries
Choose blueberries for higher antioxidants (anthocyanins), cognitive benefits, sweeter taste. Best for brain health.
When to Choose Raspberries (Fresh)
Choose raspberries for more fiber (8g), vitamin C, lower sugar. Best for gut health and weight management.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Blueberries | Raspberries (Fresh) | Winner |
|---|---|---|---|
| Calories | 57 | 64 | 🏆 Blueberries |
| Protein | 0.7g | 1.5g | 🏆 Raspberries (Fresh) |
| Carbohydrates | 14.5g | 14.7g | |
| Fiber | 2.4g | 8g | 🏆 Raspberries (Fresh) |
| Total Fat | 0.3g | 0g |
Key Vitamins & Minerals
Vitamin C
🏆 Raspberries (Fresh) has 3.3x more
Vitamin K
🏆 Blueberries has 101% more
Health Benefits Comparison
Blueberries Benefits
- Supports brain health and memory
- Rich in antioxidants
- May reduce heart disease risk
- Supports eye health
- Anti-inflammatory properties
Raspberries (Fresh) Benefits
- Exceptionally high fiber (8g per cup, 32% DV)
- Rich in antioxidants including ellagic acid
- Low glycemic index (26) suitable for diabetes
- Good vitamin C source (54% DV)
- Contains manganese for metabolism
Practical Considerations
💰 Cost
Blueberries: Moderate
Raspberries (Fresh): Moderate
🕒 Preparation
Blueberries: Easy
Raspberries (Fresh): Easy
📦 Storage
Blueberries: Refrigerate
Raspberries (Fresh): Refrigerate
🍽️ Versatility
Blueberries: Very versatile
Raspberries (Fresh): Very versatile
The Bottom Line
Both Blueberries and Raspberries (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Blueberries if: Choose blueberries for higher antioxidants (anthocyanins), cognitive benefits, sweeter taste. Best for brain health.
Choose Raspberries (Fresh) if: Choose raspberries for more fiber (8g), vitamin C, lower sugar. Best for gut health and weight management.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Blueberries and Raspberries (Fresh) in Nutrivio
Compare how Blueberries and Raspberries (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
