Quick Summary
When to Choose Blueberries
Choose blueberries for highest antioxidant content (ORAC score), brain health, natural sweetness, and direct snacking. Best for cognitive function.
When to Choose Lemon (Fresh, Raw)
Choose lemon for maximum vitamin C (31mg per fruit), immune support, alkalizing effects, and flavor enhancement. Best for detox and hydration.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Blueberries | Lemon (Fresh, Raw) | Winner |
|---|---|---|---|
| Calories | 57 | 17 | 🏆 Lemon (Fresh, Raw) |
| Protein | 0.7g | 0.6g | 🏆 Blueberries |
| Carbohydrates | 14.5g | 5.4g | |
| Fiber | 2.4g | 1.6g | 🏆 Blueberries |
| Total Fat | 0.3g | 0.2g |
Key Vitamins & Minerals
Vitamin C
🏆 Lemon (Fresh, Raw) has 3.2x more
Health Benefits Comparison
Blueberries Benefits
- Supports brain health and memory
- Rich in antioxidants
- May reduce heart disease risk
- Supports eye health
- Anti-inflammatory properties
Lemon (Fresh, Raw) Benefits
- High vitamin C (31mg, 34% DV) for immune system support
- Contains hesperidin flavonoid that reduces LDL cholesterol 12-16%
- Citric acid enhances iron absorption by up to 300%
- Very low calorie (only 17 per whole lemon)
- Limonene in peel has anti-cancer properties in studies
Practical Considerations
💰 Cost
Blueberries: Moderate
Lemon (Fresh, Raw): Moderate
🕒 Preparation
Blueberries: Easy
Lemon (Fresh, Raw): Easy
📦 Storage
Blueberries: Refrigerate
Lemon (Fresh, Raw): Refrigerate
🍽️ Versatility
Blueberries: Very versatile
Lemon (Fresh, Raw): Very versatile
The Bottom Line
Both Blueberries and Lemon (Fresh, Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Blueberries if: Choose blueberries for highest antioxidant content (ORAC score), brain health, natural sweetness, and direct snacking. Best for cognitive function.
Choose Lemon (Fresh, Raw) if: Choose lemon for maximum vitamin C (31mg per fruit), immune support, alkalizing effects, and flavor enhancement. Best for detox and hydration.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Blueberries and Lemon (Fresh, Raw) in Nutrivio
Compare how Blueberries and Lemon (Fresh, Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
