Quick Summary
When to Choose Blueberries
When to Choose Kiwi (Green, Fresh)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Blueberries | Kiwi (Green, Fresh) | Winner |
|---|---|---|---|
| Calories | 57 | 108 | 🏆 Blueberries |
| Protein | 0.7g | 0g | 🏆 Blueberries |
| Carbohydrates | 14.5g | 26g | |
| Fiber | 2.4g | 5.3g | 🏆 Kiwi (Green, Fresh) |
| Total Fat | 0.3g | 0g |
Key Vitamins & Minerals
Vitamin C
🏆 Kiwi (Green, Fresh) has 17.2x more
Vitamin K
🏆 Kiwi (Green, Fresh) has 3.1x more
Health Benefits Comparison
Blueberries Benefits
- Supports brain health and memory
- Rich in antioxidants
- May reduce heart disease risk
- Supports eye health
- Anti-inflammatory properties
Kiwi (Green, Fresh) Benefits
- Higher vitamin C than oranges (278% DV per 2 kiwis)
- Excellent vitamin K source (72% DV) for bones and blood
- Contains actinidin enzyme aiding protein digestion
- High in fiber (5g per 2 kiwis) for gut health
- Rich in antioxidants including vitamin E
Practical Considerations
💰 Cost
Blueberries: Moderate
Kiwi (Green, Fresh): Moderate
🕒 Preparation
Blueberries: Easy
Kiwi (Green, Fresh): Easy
📦 Storage
Blueberries: Refrigerate
Kiwi (Green, Fresh): Refrigerate
🍽️ Versatility
Blueberries: Very versatile
Kiwi (Green, Fresh): Very versatile
The Bottom Line
Both Blueberries and Kiwi (Green, Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Blueberries if:
Choose Kiwi (Green, Fresh) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Blueberries and Kiwi (Green, Fresh) in Nutrivio
Compare how Blueberries and Kiwi (Green, Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
