Quick Summary
When to Choose Blueberries
When to Choose Dragon Fruit (Pitaya)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Blueberries | Dragon Fruit (Pitaya) | Winner |
|---|---|---|---|
| Calories | 57 | 136 | 🏆 Blueberries |
| Protein | 0.7g | 0g | 🏆 Blueberries |
| Carbohydrates | 14.5g | 29g | |
| Fiber | 2.4g | 5g | 🏆 Dragon Fruit (Pitaya) |
| Total Fat | 0.3g | 0g |
Key Vitamins & Minerals
Vitamin C
Health Benefits Comparison
Blueberries Benefits
- Supports brain health and memory
- Rich in antioxidants
- May reduce heart disease risk
- Supports eye health
- Anti-inflammatory properties
Dragon Fruit (Pitaya) Benefits
- Prebiotic fiber feeds beneficial gut bacteria
- Betalains provide anti-inflammatory effects
- Vitamin C supports immune function
- Hydrating with 87% water content
Practical Considerations
💰 Cost
Blueberries: Moderate
Dragon Fruit (Pitaya): Moderate
🕒 Preparation
Blueberries: Easy
Dragon Fruit (Pitaya): Easy
📦 Storage
Blueberries: Refrigerate
Dragon Fruit (Pitaya): Refrigerate
🍽️ Versatility
Blueberries: Very versatile
Dragon Fruit (Pitaya): Very versatile
The Bottom Line
Both Blueberries and Dragon Fruit (Pitaya) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Blueberries if:
Choose Dragon Fruit (Pitaya) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Blueberries and Dragon Fruit (Pitaya) in Nutrivio
Compare how Blueberries and Dragon Fruit (Pitaya) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
