Blueberries Overview
Blueberries are among the most antioxidant-rich fruits, containing anthocyanins that give them their blue color. They support cognitive function, cardiovascular health, and may slow aging.
Why Blueberries Helps With Weight Loss
Successful weight loss isn't about deprivation—it's about choosing foods that satisfy hunger, provide essential nutrients, and support your metabolism. The best weight loss foods are nutrient-dense, meaning they deliver maximum nutrition per calorie.
Blueberries Nutrition Facts
Per 100g (fresh, raw (about 2/3 cup))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 | — |
| Protein | 0.7g | 1% |
| Total Carbohydrates | 14.5g | 5% |
| Dietary Fiber | 2.4g | 9% |
| Sugar | g | — |
| Total Fat | 0.3g | 0% |
| vitaminC | 9.7mg | 11% |
| vitaminK | 19.3µg | 16% |
GI: 53 ()
Key Nutrients in Blueberries for Weight Loss
Fiber
2.4gSupports weight loss by providing essential fiber
Protein
0.7gSupports weight loss by providing essential protein
Best Ways to Eat Blueberries for Weight Loss
Pro Tip:
For sustainable weight loss, aim for a moderate calorie deficit of 300-500 calories per day. This allows for steady fat loss while preserving muscle mass and energy levels.
Blueberries Health Benefits
- Supports brain health and memory
- Rich in antioxidants
- May reduce heart disease risk
- Supports eye health
- Anti-inflammatory properties
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