Blueberries Overview
Blueberries are among the most antioxidant-rich fruits, containing anthocyanins that give them their blue color. They support cognitive function, cardiovascular health, and may slow aging.
Why Blueberries Helps With Longevity & Healthspan
Longevity nutrition focuses on extending both lifespan and healthspan - the years lived in good health. The Mediterranean and Blue Zone dietary patterns emphasize whole foods, plant-based nutrition, healthy fats, and moderate portions.
Blueberries Nutrition Facts
Per 100g (fresh, raw (about 2/3 cup))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 | — |
| Protein | 0.7g | 1% |
| Total Carbohydrates | 14.5g | 5% |
| Dietary Fiber | 2.4g | 9% |
| Sugar | g | — |
| Total Fat | 0.3g | 0% |
| vitaminC | 9.7mg | 11% |
| vitaminK | 19.3µg | 16% |
GI: 53 ()
Key Nutrients in Blueberries for Longevity & Healthspan
Best Ways to Eat Blueberries for Longevity & Healthspan
Pro Tip:
The 'longevity trifecta' is Mediterranean diet + regular movement + strong social connections. Research shows this combination can add 10-15 years to lifespan and significantly extend healthy years.
Blueberries Health Benefits
- Supports brain health and memory
- Rich in antioxidants
- May reduce heart disease risk
- Supports eye health
- Anti-inflammatory properties
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