Blueberries Overview
Blueberries are among the most antioxidant-rich fruits, containing anthocyanins that give them their blue color. They support cognitive function, cardiovascular health, and may slow aging.
Why Blueberries Helps With Immune System Support
A robust immune system depends on adequate nutrition, particularly key micronutrients involved in immune cell function and antibody production. A diet rich in colorful plants, quality protein, and fermented foods provides comprehensive immune support.
Blueberries Nutrition Facts
Per 100g (fresh, raw (about 2/3 cup))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 | — |
| Protein | 0.7g | 1% |
| Total Carbohydrates | 14.5g | 5% |
| Dietary Fiber | 2.4g | 9% |
| Sugar | g | — |
| Total Fat | 0.3g | 0% |
| vitaminC | 9.7mg | 11% |
| vitaminK | 19.3µg | 16% |
GI: 53 ()
Key Nutrients in Blueberries for Immune System Support
Vitamin C
9.7mgSupports immune system support by providing essential vitamin c
Best Ways to Eat Blueberries for Immune System Support
Pro Tip:
The immune system functions best with consistent, adequate nutrition - not intermittent high doses. Focus on daily intake of vitamin C (200-500mg), vitamin D (1000-2000 IU), zinc (15-20mg), and diverse plant polyphenols.
Blueberries Health Benefits
- Supports brain health and memory
- Rich in antioxidants
- May reduce heart disease risk
- Supports eye health
- Anti-inflammatory properties
Track Your Immune System Support Journey
Log Blueberries and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Immune System Support goals.
