Blueberries Overview
Blueberries are among the most antioxidant-rich fruits, containing anthocyanins that give them their blue color. They support cognitive function, cardiovascular health, and may slow aging.
Why Blueberries Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Blueberries Nutrition Facts
Per 100g (fresh, raw (about 2/3 cup))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 | — |
| Protein | 0.7g | 1% |
| Total Carbohydrates | 14.5g | 5% |
| Dietary Fiber | 2.4g | 9% |
| Sugar | g | — |
| Total Fat | 0.3g | 0% |
| vitaminC | 9.7mg | 11% |
| vitaminK | 19.3µg | 16% |
GI: 53 ()
Key Nutrients in Blueberries for Heart Health
Fiber
2.4gSupports heart health by providing essential fiber
Best Ways to Eat Blueberries for Heart Health
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Blueberries Health Benefits
- Supports brain health and memory
- Rich in antioxidants
- May reduce heart disease risk
- Supports eye health
- Anti-inflammatory properties
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