Blueberries Overview
Blueberries are among the most antioxidant-rich fruits, containing anthocyanins that give them their blue color. They support cognitive function, cardiovascular health, and may slow aging.
Why Blueberries Helps With Brain Health
Your brain consumes about 20% of your daily calories and requires specific nutrients for optimal function. The right foods can protect against cognitive decline, enhance memory, and improve focus and mental clarity.
Blueberries Nutrition Facts
Per 100g (fresh, raw (about 2/3 cup))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 | — |
| Protein | 0.7g | 1% |
| Total Carbohydrates | 14.5g | 5% |
| Dietary Fiber | 2.4g | 9% |
| Sugar | g | — |
| Total Fat | 0.3g | 0% |
| vitaminC | 9.7mg | 11% |
| vitaminK | 19.3µg | 16% |
GI: 53 ()
Key Nutrients in Blueberries for Brain Health
Best Ways to Eat Blueberries for Brain Health
Pro Tip:
The MIND diet specifically recommends leafy greens 6+ times/week, other vegetables once daily, berries twice/week, and fish once weekly for optimal cognitive protection.
Blueberries Health Benefits
- Supports brain health and memory
- Rich in antioxidants
- May reduce heart disease risk
- Supports eye health
- Anti-inflammatory properties
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