Quick Summary
When to Choose Blackberries (Fresh)
Choose blackberries for fiber (7g), anthocyanins, vitamin K, and manageable sweetness. Best for brain health, digestive health, and snacking.
When to Choose Lemon (Fresh, Raw)
Choose lemon for pure vitamin C (31mg), alkalizing properties, zero sugar when used as juice, and versatile culinary uses. Best for immune support.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Blackberries (Fresh) | Lemon (Fresh, Raw) | Winner |
|---|---|---|---|
| Calories | 62 | 17 | 🏆 Lemon (Fresh, Raw) |
| Carbohydrates | 13.8g | 5.4g | |
| Fiber | 7.6g | 1.6g | 🏆 Blackberries (Fresh) |
Key Vitamins & Minerals
Vitamin C
Health Benefits Comparison
Blackberries (Fresh) Benefits
- Highest fruit fiber supports gut health
- Exceptional anthocyanin antioxidants
- Anthocyanins may improve brain function
- Very low glycemic load despite sweetness
Lemon (Fresh, Raw) Benefits
- High vitamin C (31mg, 34% DV) for immune system support
- Contains hesperidin flavonoid that reduces LDL cholesterol 12-16%
- Citric acid enhances iron absorption by up to 300%
- Very low calorie (only 17 per whole lemon)
- Limonene in peel has anti-cancer properties in studies
Practical Considerations
💰 Cost
Blackberries (Fresh): Moderate
Lemon (Fresh, Raw): Moderate
🕒 Preparation
Blackberries (Fresh): Easy
Lemon (Fresh, Raw): Easy
📦 Storage
Blackberries (Fresh): Refrigerate
Lemon (Fresh, Raw): Refrigerate
🍽️ Versatility
Blackberries (Fresh): Very versatile
Lemon (Fresh, Raw): Very versatile
The Bottom Line
Both Blackberries (Fresh) and Lemon (Fresh, Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Blackberries (Fresh) if: Choose blackberries for fiber (7g), anthocyanins, vitamin K, and manageable sweetness. Best for brain health, digestive health, and snacking.
Choose Lemon (Fresh, Raw) if: Choose lemon for pure vitamin C (31mg), alkalizing properties, zero sugar when used as juice, and versatile culinary uses. Best for immune support.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Blackberries (Fresh) and Lemon (Fresh, Raw) in Nutrivio
Compare how Blackberries (Fresh) and Lemon (Fresh, Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
