Blackberries (Fresh) Overview
Blackberries have the highest fiber (8g per cup) of any fruit plus exceptional antioxidants ranking among top fruits.
Why Blackberries (Fresh) Helps With Weight Loss
Successful weight loss isn't about deprivation—it's about choosing foods that satisfy hunger, provide essential nutrients, and support your metabolism. The best weight loss foods are nutrient-dense, meaning they deliver maximum nutrition per calorie.
Blackberries (Fresh) Nutrition Facts
Per 144g (1 cup)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 | — |
| Protein | g | 0% |
| Total Carbohydrates | 13.8g | 5% |
| Dietary Fiber | 7.6g | 27% |
| Sugar | g | — |
| Total Fat | g | 0% |
| vitaminC | 30.2mg | % |
| vitaminE | 1.7mg | % |
| vitaminK | 29µg | % |
GI: 25 ()
Key Nutrients in Blackberries (Fresh) for Weight Loss
Fiber
7.6gSupports weight loss by providing essential fiber
Best Ways to Eat Blackberries (Fresh) for Weight Loss
- Fresh raw at peak season
- Frozen for smoothies
- With yogurt
- Gently cooked compote
Pro Tip:
For sustainable weight loss, aim for a moderate calorie deficit of 300-500 calories per day. This allows for steady fat loss while preserving muscle mass and energy levels.
Blackberries (Fresh) Health Benefits
- Highest fruit fiber supports gut health
- Exceptional anthocyanin antioxidants
- Anthocyanins may improve brain function
- Very low glycemic load despite sweetness
Important Considerations
- Often on Dirty Dozen - buy organic
- Tannins may cause mouth puckering
- Seeds problematic for diverticulitis
- Rare allergies possible
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