Blackberries (Fresh) Overview
Blackberries have the highest fiber (8g per cup) of any fruit plus exceptional antioxidants ranking among top fruits.
Why Blackberries (Fresh) Helps With Metabolic Health
Metabolic health is about how efficiently your body converts food into energy and maintains stable blood sugar levels. A metabolism-focused diet emphasizes whole foods, balanced macros, and nutrient timing to optimize insulin sensitivity and energy production.
Blackberries (Fresh) Nutrition Facts
Per 144g (1 cup)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 | — |
| Protein | g | 0% |
| Total Carbohydrates | 13.8g | 5% |
| Dietary Fiber | 7.6g | 27% |
| Sugar | g | — |
| Total Fat | g | 0% |
| vitaminC | 30.2mg | % |
| vitaminE | 1.7mg | % |
| vitaminK | 29µg | % |
GI: 25 ()
Key Nutrients in Blackberries (Fresh) for Metabolic Health
Best Ways to Eat Blackberries (Fresh) for Metabolic Health
- Fresh raw at peak season
- Frozen for smoothies
- With yogurt
- Gently cooked compote
Pro Tip:
Focus on building muscle through resistance training - every pound of muscle burns 6-10 calories daily at rest. Combined with a protein-rich diet, this creates a sustainable increase in metabolic rate.
Blackberries (Fresh) Health Benefits
- Highest fruit fiber supports gut health
- Exceptional anthocyanin antioxidants
- Anthocyanins may improve brain function
- Very low glycemic load despite sweetness
Important Considerations
- Often on Dirty Dozen - buy organic
- Tannins may cause mouth puckering
- Seeds problematic for diverticulitis
- Rare allergies possible
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