Our Verdict: Recommended
Blackberries (Fresh) is among the top recommended foods for Chronic Inflammation due to its beneficial nutrient profile.
Key Nutrients in Blackberries (Fresh) for Chronic Inflammation
Omega3
criticalanti-inflammatory-eicosanoids
Present in moderate amounts
Polyphenols
highantioxidant-anti-inflammatory
Present in moderate amounts
Fiber
highgut-health-inflammation-link
Present in moderate amounts
VitaminD
mediumimmune-modulation
Present in moderate amounts
Blackberries (Fresh) Nutrition Facts
Per 144g (1 cup)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 | — |
| Protein | g | 0% |
| Total Carbohydrates | 13.8g | 5% |
| Dietary Fiber | 7.6g | 27% |
| Sugar | g | — |
| Total Fat | g | 0% |
| vitaminC | 30.2mg | % |
| vitaminE | 1.7mg | % |
| vitaminK | 29µg | % |
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