Blackberries (Fresh) Overview
Blackberries have the highest fiber (8g per cup) of any fruit plus exceptional antioxidants ranking among top fruits.
Why Blackberries (Fresh) Helps With Gut Health
Your gut microbiome—the trillions of bacteria in your digestive tract—influences everything from immunity to mood. Feeding these beneficial bacteria with the right foods is essential for digestive health and overall wellbeing.
Blackberries (Fresh) Nutrition Facts
Per 144g (1 cup)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 | — |
| Protein | g | 0% |
| Total Carbohydrates | 13.8g | 5% |
| Dietary Fiber | 7.6g | 27% |
| Sugar | g | — |
| Total Fat | g | 0% |
| vitaminC | 30.2mg | % |
| vitaminE | 1.7mg | % |
| vitaminK | 29µg | % |
GI: 25 ()
Key Nutrients in Blackberries (Fresh) for Gut Health
Fiber
7.6gSupports gut health by providing essential fiber
Best Ways to Eat Blackberries (Fresh) for Gut Health
- Fresh raw at peak season
- Frozen for smoothies
- With yogurt
- Gently cooked compote
Pro Tip:
Start slowly when increasing fiber intake to allow your gut bacteria to adapt. A sudden increase can cause temporary bloating and gas.
Blackberries (Fresh) Health Benefits
- Highest fruit fiber supports gut health
- Exceptional anthocyanin antioxidants
- Anthocyanins may improve brain function
- Very low glycemic load despite sweetness
Important Considerations
- Often on Dirty Dozen - buy organic
- Tannins may cause mouth puckering
- Seeds problematic for diverticulitis
- Rare allergies possible
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