Blackberries (Fresh) Overview
Blackberries have the highest fiber (8g per cup) of any fruit plus exceptional antioxidants ranking among top fruits.
Why Blackberries (Fresh) Helps With Brain Health
Your brain consumes about 20% of your daily calories and requires specific nutrients for optimal function. The right foods can protect against cognitive decline, enhance memory, and improve focus and mental clarity.
Blackberries (Fresh) Nutrition Facts
Per 144g (1 cup)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 | — |
| Protein | g | 0% |
| Total Carbohydrates | 13.8g | 5% |
| Dietary Fiber | 7.6g | 27% |
| Sugar | g | — |
| Total Fat | g | 0% |
| vitaminC | 30.2mg | % |
| vitaminE | 1.7mg | % |
| vitaminK | 29µg | % |
GI: 25 ()
Key Nutrients in Blackberries (Fresh) for Brain Health
VitaminE
1.7mgSupports brain health by providing essential vitamine
Best Ways to Eat Blackberries (Fresh) for Brain Health
- Fresh raw at peak season
- Frozen for smoothies
- With yogurt
- Gently cooked compote
Pro Tip:
The MIND diet specifically recommends leafy greens 6+ times/week, other vegetables once daily, berries twice/week, and fish once weekly for optimal cognitive protection.
Blackberries (Fresh) Health Benefits
- Highest fruit fiber supports gut health
- Exceptional anthocyanin antioxidants
- Anthocyanins may improve brain function
- Very low glycemic load despite sweetness
Important Considerations
- Often on Dirty Dozen - buy organic
- Tannins may cause mouth puckering
- Seeds problematic for diverticulitis
- Rare allergies possible
Track Your Brain Health Journey
Log Blackberries (Fresh) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Brain Health goals.
