Blackberries (Fresh) Overview
Blackberries have the highest fiber (8g per cup) of any fruit plus exceptional antioxidants ranking among top fruits.
Why Blackberries (Fresh) Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Blackberries (Fresh) Nutrition Facts
Per 144g (1 cup)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 | — |
| Protein | g | 0% |
| Total Carbohydrates | 13.8g | 5% |
| Dietary Fiber | 7.6g | 27% |
| Sugar | g | — |
| Total Fat | g | 0% |
| vitaminC | 30.2mg | % |
| vitaminE | 1.7mg | % |
| vitaminK | 29µg | % |
GI: 25 ()
Key Nutrients in Blackberries (Fresh) for Anti-Aging & Cellular Health
Vitamin C
30.2mgSupports anti-aging & cellular health by providing essential vitamin c
Vitamin E
1.7mgSupports anti-aging & cellular health by providing essential vitamin e
Best Ways to Eat Blackberries (Fresh) for Anti-Aging & Cellular Health
- Fresh raw at peak season
- Frozen for smoothies
- With yogurt
- Gently cooked compote
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Blackberries (Fresh) Health Benefits
- Highest fruit fiber supports gut health
- Exceptional anthocyanin antioxidants
- Anthocyanins may improve brain function
- Very low glycemic load despite sweetness
Important Considerations
- Often on Dirty Dozen - buy organic
- Tannins may cause mouth puckering
- Seeds problematic for diverticulitis
- Rare allergies possible
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