Our Verdict: Recommended
Black Sesame Seeds is among the top recommended foods for Osteoporosis due to its beneficial nutrient profile.
Key Nutrients in Black Sesame Seeds for Osteoporosis
Calcium
criticalbone-structure
Present in moderate amounts
VitaminD
criticalcalcium-absorption
Present in moderate amounts
VitaminK
highbone-mineralization
Present in moderate amounts
Protein
mediumbone-matrix
Present in moderate amounts
Black Sesame Seeds Nutrition Facts
Per 9g (1 tablespoon)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 | — |
| Protein | 1.6g | 3% |
| Total Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 1.1g | 4% |
| Sugar | g | — |
| Total Fat | 4.5g | 6% |
| iron | 1.3mg | % |
| calcium | 88mg | % |
Track Your Osteoporosis Diet
Log Black Sesame Seeds and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights to help manage Osteoporosis.
