Black Sesame Seeds Overview
Black sesame seeds are nutritionally superior to white with exceptional calcium, iron, and antioxidants from their black hull.
Why Black Sesame Seeds Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Black Sesame Seeds Nutrition Facts
Per 9g (1 tablespoon)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 | — |
| Protein | 1.6g | 3% |
| Total Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 1.1g | 4% |
| Sugar | g | — |
| Total Fat | 4.5g | 6% |
| iron | 1.3mg | % |
| calcium | 88mg | % |
GI: 35 ()
Key Nutrients in Black Sesame Seeds for Heart Health
Fiber
1.1gSupports heart health by providing essential fiber
Best Ways to Eat Black Sesame Seeds for Heart Health
- Toasted whole
- Black sesame paste (tahini)
- Gomashio (with sea salt)
- Sprinkled on dishes
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Black Sesame Seeds Health Benefits
- Higher calcium than white sesame
- Excellent iron source (13% DV per tbsp)
- Sesamin and sesamolin anti-cancer compounds
- Traditional remedy for hair health
Important Considerations
- Major allergen - must be labeled
- Moderate oxalates
- Phytic acid (reduce by toasting)
- Energy dense - measure portions
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