Black Sesame Seeds Overview
Black sesame seeds are nutritionally superior to white with exceptional calcium, iron, and antioxidants from their black hull.
Why Black Sesame Seeds Helps With Energy & Vitality
Sustained energy comes from the right combination of nutrients that support cellular energy production, stable blood sugar, and optimal oxygen delivery. The best energy foods provide slow-releasing fuel without the crashes associated with sugar and caffeine.
Black Sesame Seeds Nutrition Facts
Per 9g (1 tablespoon)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 | — |
| Protein | 1.6g | 3% |
| Total Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 1.1g | 4% |
| Sugar | g | — |
| Total Fat | 4.5g | 6% |
| iron | 1.3mg | % |
| calcium | 88mg | % |
GI: 35 ()
Key Nutrients in Black Sesame Seeds for Energy & Vitality
Iron
1.3mgSupports energy & vitality by providing essential iron
Best Ways to Eat Black Sesame Seeds for Energy & Vitality
- Toasted whole
- Black sesame paste (tahini)
- Gomashio (with sea salt)
- Sprinkled on dishes
Pro Tip:
For sustained energy, eat smaller, balanced meals every 3-4 hours rather than large meals that cause energy dips. Include protein at every eating occasion.
Black Sesame Seeds Health Benefits
- Higher calcium than white sesame
- Excellent iron source (13% DV per tbsp)
- Sesamin and sesamolin anti-cancer compounds
- Traditional remedy for hair health
Important Considerations
- Major allergen - must be labeled
- Moderate oxalates
- Phytic acid (reduce by toasting)
- Energy dense - measure portions
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