Black Sesame Seeds Overview
Black sesame seeds are nutritionally superior to white with exceptional calcium, iron, and antioxidants from their black hull.
Why Black Sesame Seeds Helps With Brain Health
Your brain consumes about 20% of your daily calories and requires specific nutrients for optimal function. The right foods can protect against cognitive decline, enhance memory, and improve focus and mental clarity.
Black Sesame Seeds Nutrition Facts
Per 9g (1 tablespoon)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 | — |
| Protein | 1.6g | 3% |
| Total Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 1.1g | 4% |
| Sugar | g | — |
| Total Fat | 4.5g | 6% |
| iron | 1.3mg | % |
| calcium | 88mg | % |
GI: 35 ()
Key Nutrients in Black Sesame Seeds for Brain Health
Best Ways to Eat Black Sesame Seeds for Brain Health
- Toasted whole
- Black sesame paste (tahini)
- Gomashio (with sea salt)
- Sprinkled on dishes
Pro Tip:
The MIND diet specifically recommends leafy greens 6+ times/week, other vegetables once daily, berries twice/week, and fish once weekly for optimal cognitive protection.
Black Sesame Seeds Health Benefits
- Higher calcium than white sesame
- Excellent iron source (13% DV per tbsp)
- Sesamin and sesamolin anti-cancer compounds
- Traditional remedy for hair health
Important Considerations
- Major allergen - must be labeled
- Moderate oxalates
- Phytic acid (reduce by toasting)
- Energy dense - measure portions
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