Black Sesame Seeds Overview
Black sesame seeds are nutritionally superior to white with exceptional calcium, iron, and antioxidants from their black hull.
Why Black Sesame Seeds Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Black Sesame Seeds Nutrition Facts
Per 9g (1 tablespoon)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 | — |
| Protein | 1.6g | 3% |
| Total Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 1.1g | 4% |
| Sugar | g | — |
| Total Fat | 4.5g | 6% |
| iron | 1.3mg | % |
| calcium | 88mg | % |
GI: 35 ()
Key Nutrients in Black Sesame Seeds for Anti-Aging & Cellular Health
Best Ways to Eat Black Sesame Seeds for Anti-Aging & Cellular Health
- Toasted whole
- Black sesame paste (tahini)
- Gomashio (with sea salt)
- Sprinkled on dishes
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Black Sesame Seeds Health Benefits
- Higher calcium than white sesame
- Excellent iron source (13% DV per tbsp)
- Sesamin and sesamolin anti-cancer compounds
- Traditional remedy for hair health
Important Considerations
- Major allergen - must be labeled
- Moderate oxalates
- Phytic acid (reduce by toasting)
- Energy dense - measure portions
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