Quick Summary
When to Choose Beets (Beetroot)
When to Choose Yellow Bell Peppers (Raw)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Beets (Beetroot) | Yellow Bell Peppers (Raw) | Winner |
|---|---|---|---|
| Calories | 59 | 50 | 🏆 Yellow Bell Peppers (Raw) |
| Carbohydrates | 13g | 11.8g | |
| Fiber | 2.8g | 1.7g | 🏆 Beets (Beetroot) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Beets (Beetroot) has 3.5x more
Potassium
🏆 Beets (Beetroot) has 32% more
Vitamin C
🏆 Yellow Bell Peppers (Raw) has 51.0x more
Health Benefits Comparison
Beets (Beetroot) Benefits
- High in nitrates for blood flow and pressure
- Supports athletic endurance and performance
- Liver detoxification support from betaine
- Rich in folate for cell health
- Anti-inflammatory betalain pigments
Yellow Bell Peppers (Raw) Benefits
- Exceptionally high vitamin C (341% DV) - more than oranges
- Rich in carotenoids including lutein and zeaxanthin for eyes
- Good vitamin B6 source (16% DV) for metabolism
- Provides vitamin A for immune and eye health
- Very low calorie (50 per large pepper)
Practical Considerations
💰 Cost
Beets (Beetroot): Moderate
Yellow Bell Peppers (Raw): Moderate
🕒 Preparation
Beets (Beetroot): Easy
Yellow Bell Peppers (Raw): Easy
📦 Storage
Beets (Beetroot): Refrigerate
Yellow Bell Peppers (Raw): Refrigerate
🍽️ Versatility
Beets (Beetroot): Very versatile
Yellow Bell Peppers (Raw): Very versatile
The Bottom Line
Both Beets (Beetroot) and Yellow Bell Peppers (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Beets (Beetroot) if:
Choose Yellow Bell Peppers (Raw) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Beets (Beetroot) and Yellow Bell Peppers (Raw) in Nutrivio
Compare how Beets (Beetroot) and Yellow Bell Peppers (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
