Quick Summary
When to Choose Beets (Beetroot)
When to Choose Kelp
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Beets (Beetroot) | Kelp | Winner |
|---|---|---|---|
| Calories | 59 | 4 | 🏆 Kelp |
| Carbohydrates | 13g | 0g | |
| Fiber | 2.8g | 0g | 🏆 Beets (Beetroot) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Beets (Beetroot) has 6.1x more
Iron
🏆 Beets (Beetroot) has 3.7x more
Magnesium
🏆 Beets (Beetroot) has 2.6x more
Health Benefits Comparison
Beets (Beetroot) Benefits
- High in nitrates for blood flow and pressure
- Supports athletic endurance and performance
- Liver detoxification support from betaine
- Rich in folate for cell health
- Anti-inflammatory betalain pigments
Kelp Benefits
- Highest natural iodine source (1500-2500µg per 10g) supports thyroid hormone production
- Fucoidan polysaccharides provide anti-inflammatory and potential anti-cancer effects
- Alginate fibers bind to heavy metals and support detoxification
- Rich in minerals including calcium, magnesium, and iron for bone and blood health
Practical Considerations
💰 Cost
Beets (Beetroot): Moderate
Kelp: Moderate
🕒 Preparation
Beets (Beetroot): Easy
Kelp: Easy
📦 Storage
Beets (Beetroot): Refrigerate
Kelp: Refrigerate
🍽️ Versatility
Beets (Beetroot): Very versatile
Kelp: Very versatile
The Bottom Line
Both Beets (Beetroot) and Kelp are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Beets (Beetroot) if:
Choose Kelp if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Beets (Beetroot) and Kelp in Nutrivio
Compare how Beets (Beetroot) and Kelp fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
