Quick Summary
When to Choose Beets (Beetroot)
Choose beets for dietary nitrates (blood pressure), folate (34% DV), and earthy sweetness with antioxidants.
When to Choose Carrots (Raw)
Choose carrots for exceptional vitamin A (428% DV), lower calories (52 vs 43), and versatile raw consumption.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Beets (Beetroot) | Carrots (Raw) | Winner |
|---|---|---|---|
| Calories | 59 | 52 | 🏆 Carrots (Raw) |
| Carbohydrates | 13g | 12.3g | |
| Fiber | 2.8g | 3.6g | 🏆 Carrots (Raw) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Beets (Beetroot) has 4.5x more
Magnesium
🏆 Beets (Beetroot) has 2.1x more
Potassium
Vitamin C
🏆 Carrots (Raw) has 27% more
Health Benefits Comparison
Beets (Beetroot) Benefits
- High in nitrates for blood flow and pressure
- Supports athletic endurance and performance
- Liver detoxification support from betaine
- Rich in folate for cell health
- Anti-inflammatory betalain pigments
Carrots (Raw) Benefits
- Exceptional vitamin A (1069µg, 428% DV) - highest of common vegetables
- Beta-carotene converts to vitamin A for night vision and prevents night blindness
- Reduces risk of age-related macular degeneration and cataracts by 40%
- Supports healthy skin cell production, reduces acne, enhances glow
- Only 52 calories per cup with 3.6g fiber for high satiety
Practical Considerations
💰 Cost
Beets (Beetroot): Moderate
Carrots (Raw): Moderate
🕒 Preparation
Beets (Beetroot): Easy
Carrots (Raw): Easy
📦 Storage
Beets (Beetroot): Refrigerate
Carrots (Raw): Refrigerate
🍽️ Versatility
Beets (Beetroot): Very versatile
Carrots (Raw): Very versatile
The Bottom Line
Both Beets (Beetroot) and Carrots (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Beets (Beetroot) if: Choose beets for dietary nitrates (blood pressure), folate (34% DV), and earthy sweetness with antioxidants.
Choose Carrots (Raw) if: Choose carrots for exceptional vitamin A (428% DV), lower calories (52 vs 43), and versatile raw consumption.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Beets (Beetroot) and Carrots (Raw) in Nutrivio
Compare how Beets (Beetroot) and Carrots (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
