Quick Summary
When to Choose Beets (Beetroot)
When to Choose Asparagus (Cooked)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Beets (Beetroot) | Asparagus (Cooked) | Winner |
|---|---|---|---|
| Calories | 59 | 40 | 🏆 Asparagus (Cooked) |
| Carbohydrates | 13g | 7.4g | |
| Fiber | 2.8g | 2.8g | Tie |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Asparagus (Cooked) has 2.5x more
Vitamin C
🏆 Asparagus (Cooked) has 100% more
Health Benefits Comparison
Beets (Beetroot) Benefits
- High in nitrates for blood flow and pressure
- Supports athletic endurance and performance
- Liver detoxification support from betaine
- Rich in folate for cell health
- Anti-inflammatory betalain pigments
Asparagus (Cooked) Benefits
- Exceptionally high in folate (67% DV) for cell division
- Rich in vitamin K (91% DV) for blood clotting and bones
- Provides vitamin A (18% DV) for vision and immunity
- Good vitamin C source (13% DV)
- Contains inulin fiber feeding beneficial gut bacteria
Practical Considerations
💰 Cost
Beets (Beetroot): Moderate
Asparagus (Cooked): Moderate
🕒 Preparation
Beets (Beetroot): Easy
Asparagus (Cooked): Easy
📦 Storage
Beets (Beetroot): Refrigerate
Asparagus (Cooked): Refrigerate
🍽️ Versatility
Beets (Beetroot): Very versatile
Asparagus (Cooked): Very versatile
The Bottom Line
Both Beets (Beetroot) and Asparagus (Cooked) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Beets (Beetroot) if:
Choose Asparagus (Cooked) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Beets (Beetroot) and Asparagus (Cooked) in Nutrivio
Compare how Beets (Beetroot) and Asparagus (Cooked) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
