Our Verdict: Neutral
Beets (Beetroot) is neither specifically beneficial nor harmful for Histamine Intolerance. It can be included as part of a balanced, varied diet.
Key Nutrients in Beets (Beetroot) for Histamine Intolerance
VitaminC
highnatural-antihistamine
Present in moderate amounts
VitaminB6
highDAO-enzyme-cofactor
Present in moderate amounts
Copper
mediumDAO-enzyme-cofactor
Present in moderate amounts
Quercetin
mediumnatural-antihistamine
Present in moderate amounts
Beets (Beetroot) Nutrition Facts
Per 136g (136g (1 medium beet, cooked))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 | — |
| Protein | g | 0% |
| Total Carbohydrates | 13g | 5% |
| Dietary Fiber | 2.8g | 10% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.1mg | 6% |
| magnesium | 31mg | 8% |
| potassium | 442mg | 9% |
| vitaminC | 6mg | 7% |
| folate | 109µg | 27% |
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