Beets (Beetroot) Overview
Beets are unique root vegetables rich in dietary nitrates that convert to nitric oxide, improving blood flow, lowering blood pressure, and enhancing athletic performance.
Why Beets (Beetroot) Helps With Energy & Vitality
Sustained energy comes from the right combination of nutrients that support cellular energy production, stable blood sugar, and optimal oxygen delivery. The best energy foods provide slow-releasing fuel without the crashes associated with sugar and caffeine.
Beets (Beetroot) Nutrition Facts
Per 136g (136g (1 medium beet, cooked))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 | — |
| Protein | g | 0% |
| Total Carbohydrates | 13g | 5% |
| Dietary Fiber | 2.8g | 10% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.1mg | 6% |
| magnesium | 31mg | 8% |
| potassium | 442mg | 9% |
| vitaminC | 6mg | 7% |
| folate | 109µg | 27% |
GI: 64 ()
Key Nutrients in Beets (Beetroot) for Energy & Vitality
Iron
1.1mgSupports energy & vitality by providing essential iron
Magnesium
31mgSupports energy & vitality by providing essential magnesium
Best Ways to Eat Beets (Beetroot) for Energy & Vitality
- Roasted whole until tender
- Grated raw in salads
- Juiced with apples and ginger
- Pickled as a side dish
Pro Tip:
For sustained energy, eat smaller, balanced meals every 3-4 hours rather than large meals that cause energy dips. Include protein at every eating occasion.
Beets (Beetroot) Health Benefits
- High in nitrates for blood flow and pressure
- Supports athletic endurance and performance
- Liver detoxification support from betaine
- Rich in folate for cell health
- Anti-inflammatory betalain pigments
Important Considerations
- May cause beeturia (red urine/stool) which is harmless
- High in oxalates - limit if prone to kidney stones
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