Beets (Beetroot) Overview
Beets are unique root vegetables rich in dietary nitrates that convert to nitric oxide, improving blood flow, lowering blood pressure, and enhancing athletic performance.
Why Beets (Beetroot) Helps With Brain Health
Your brain consumes about 20% of your daily calories and requires specific nutrients for optimal function. The right foods can protect against cognitive decline, enhance memory, and improve focus and mental clarity.
Beets (Beetroot) Nutrition Facts
Per 136g (136g (1 medium beet, cooked))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 | — |
| Protein | g | 0% |
| Total Carbohydrates | 13g | 5% |
| Dietary Fiber | 2.8g | 10% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.1mg | 6% |
| magnesium | 31mg | 8% |
| potassium | 442mg | 9% |
| vitaminC | 6mg | 7% |
| folate | 109µg | 27% |
GI: 64 ()
Key Nutrients in Beets (Beetroot) for Brain Health
Folate
109µgSupports brain health by providing essential folate
Best Ways to Eat Beets (Beetroot) for Brain Health
- Roasted whole until tender
- Grated raw in salads
- Juiced with apples and ginger
- Pickled as a side dish
Pro Tip:
The MIND diet specifically recommends leafy greens 6+ times/week, other vegetables once daily, berries twice/week, and fish once weekly for optimal cognitive protection.
Beets (Beetroot) Health Benefits
- High in nitrates for blood flow and pressure
- Supports athletic endurance and performance
- Liver detoxification support from betaine
- Rich in folate for cell health
- Anti-inflammatory betalain pigments
Important Considerations
- May cause beeturia (red urine/stool) which is harmless
- High in oxalates - limit if prone to kidney stones
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