Quick Summary
When to Choose Beef Liver
When to Choose Turkey Breast (Skinless)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Beef Liver | Turkey Breast (Skinless) | Winner |
|---|---|---|---|
| Calories | 175 | 125 | 🏆 Turkey Breast (Skinless) |
| Protein | 26.5g | 25.6g | 🏆 Beef Liver |
| Total Fat | 4.8g | 1g |
Key Vitamins & Minerals
Selenium
Vitamin B12
🏆 Beef Liver has 207.7x more
Vitamin B3 (Niacin)
🏆 Beef Liver has 73% more
Vitamin B6
🏆 Beef Liver has 57% more
Zinc
🏆 Beef Liver has 3.1x more
Health Benefits Comparison
Beef Liver Benefits
- Highest source of bioavailable vitamin A
- Extremely rich in vitamin B12 for energy
- Excellent source of heme iron
- Contains all essential amino acids
- High in choline for brain health
Turkey Breast (Skinless) Benefits
- Very high lean protein (26g per 3oz)
- Very low in fat (only 1g per 3oz)
- Excellent selenium source (56% DV) for immunity
- Rich in B vitamins including niacin (61% DV)
- Provides tryptophan for serotonin production
Practical Considerations
💰 Cost
Beef Liver: Moderate
Turkey Breast (Skinless): Moderate
🕒 Preparation
Beef Liver: Easy
Turkey Breast (Skinless): Easy
📦 Storage
Beef Liver: Refrigerate
Turkey Breast (Skinless): Refrigerate
🍽️ Versatility
Beef Liver: Very versatile
Turkey Breast (Skinless): Very versatile
The Bottom Line
Both Beef Liver and Turkey Breast (Skinless) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Beef Liver if:
Choose Turkey Breast (Skinless) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Beef Liver and Turkey Breast (Skinless) in Nutrivio
Compare how Beef Liver and Turkey Breast (Skinless) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
