Quick Summary
When to Choose Beef Liver
Choose beef liver for vitamin A (9x RDI), B vitamins, iron, affordable. Best for vitamin A and iron deficiency.
When to Choose Oysters (Pacific)
Choose oysters for zinc (6x RDI), B12, copper, unique flavor. Best for zinc needs and immune support.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Beef Liver | Oysters (Pacific) | Winner |
|---|---|---|---|
| Calories | 175 | 69 | 🏆 Oysters (Pacific) |
| Protein | 26.5g | 8g | 🏆 Beef Liver |
| Total Fat | 4.8g | 2.5g |
Key Vitamins & Minerals
Copper
🏆 Beef Liver has 2.9x more
Iron
Selenium
🏆 Oysters (Pacific) has 58% more
Vitamin B12
🏆 Beef Liver has 4.3x more
Zinc
🏆 Oysters (Pacific) has 14.0x more
Health Benefits Comparison
Beef Liver Benefits
- Highest source of bioavailable vitamin A
- Extremely rich in vitamin B12 for energy
- Excellent source of heme iron
- Contains all essential amino acids
- High in choline for brain health
Oysters (Pacific) Benefits
- Highest zinc content of any food (555% DV per 3oz)
- Exceptional vitamin B12 (324% DV) for energy
- Very high in iron (37% DV) for blood health
- Rich in selenium (91% DV) for thyroid
- Provides omega-3 EPA and DHA
Practical Considerations
💰 Cost
Beef Liver: Moderate
Oysters (Pacific): Moderate
🕒 Preparation
Beef Liver: Easy
Oysters (Pacific): Easy
📦 Storage
Beef Liver: Refrigerate
Oysters (Pacific): Refrigerate
🍽️ Versatility
Beef Liver: Very versatile
Oysters (Pacific): Very versatile
The Bottom Line
Both Beef Liver and Oysters (Pacific) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Beef Liver if: Choose beef liver for vitamin A (9x RDI), B vitamins, iron, affordable. Best for vitamin A and iron deficiency.
Choose Oysters (Pacific) if: Choose oysters for zinc (6x RDI), B12, copper, unique flavor. Best for zinc needs and immune support.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Beef Liver and Oysters (Pacific) in Nutrivio
Compare how Beef Liver and Oysters (Pacific) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
