Quick Summary
When to Choose Beef Liver
When to Choose Nutritional Yeast Flakes
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Beef Liver | Nutritional Yeast Flakes | Winner |
|---|---|---|---|
| Calories | 175 | 60 | 🏆 Nutritional Yeast Flakes |
| Protein | 26.5g | 8g | 🏆 Beef Liver |
| Total Fat | 4.8g | 0g |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Beef Liver has 21% more
Vitamin B12
🏆 Beef Liver has 3.5x more
Vitamin B2 (Riboflavin)
🏆 Nutritional Yeast Flakes has 2.9x more
Vitamin B3 (Niacin)
🏆 Nutritional Yeast Flakes has 3.2x more
Vitamin B6
🏆 Nutritional Yeast Flakes has 10.9x more
Health Benefits Comparison
Beef Liver Benefits
- Highest source of bioavailable vitamin A
- Extremely rich in vitamin B12 for energy
- Excellent source of heme iron
- Contains all essential amino acids
- High in choline for brain health
Nutritional Yeast Flakes Benefits
- Complete protein with 8g per 2 tbsp and all 9 essential amino acids
- Fortified with B12 (24µg per 2 tbsp = 1000% DV) essential for vegans
- Rich in B-complex vitamins for energy metabolism and nervous system function
- Beta-glucans support immune function and may lower cholesterol
Practical Considerations
💰 Cost
Beef Liver: Moderate
Nutritional Yeast Flakes: Moderate
🕒 Preparation
Beef Liver: Easy
Nutritional Yeast Flakes: Easy
📦 Storage
Beef Liver: Refrigerate
Nutritional Yeast Flakes: Refrigerate
🍽️ Versatility
Beef Liver: Very versatile
Nutritional Yeast Flakes: Very versatile
The Bottom Line
Both Beef Liver and Nutritional Yeast Flakes are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Beef Liver if:
Choose Nutritional Yeast Flakes if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Beef Liver and Nutritional Yeast Flakes in Nutrivio
Compare how Beef Liver and Nutritional Yeast Flakes fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
