Quick Summary
When to Choose Beef Liver
Choose beef liver for exceptional vitamin A (9x RDI), B12, iron, affordability. Best for nutrient density.
When to Choose Lamb (Grass-Fed, Lean)
Choose lamb for grass-fed omega-3, CLA, less organ meat intensity. Best for sustainable meat and taste.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Beef Liver | Lamb (Grass-Fed, Lean) | Winner |
|---|---|---|---|
| Calories | 175 | 175 | Tie |
| Protein | 26.5g | 25.2g | 🏆 Beef Liver |
| Total Fat | 4.8g | 8g |
Key Vitamins & Minerals
Iron
🏆 Beef Liver has 3.3x more
Selenium
🏆 Beef Liver has 46% more
Vitamin B12
🏆 Beef Liver has 36.1x more
Vitamin B3 (Niacin)
🏆 Beef Liver has 2.8x more
Zinc
🏆 Beef Liver has 18% more
Health Benefits Comparison
Beef Liver Benefits
- Highest source of bioavailable vitamin A
- Extremely rich in vitamin B12 for energy
- Excellent source of heme iron
- Contains all essential amino acids
- High in choline for brain health
Lamb (Grass-Fed, Lean) Benefits
- Complete protein with all essential amino acids (25g per 3oz)
- Exceptional vitamin B12 (97% DV) for energy and nerves
- Very high zinc (45% DV) for immunity
- Rich in iron (15% DV) in highly absorbable heme form
- Provides selenium (26% DV) for thyroid
Practical Considerations
💰 Cost
Beef Liver: Moderate
Lamb (Grass-Fed, Lean): Moderate
🕒 Preparation
Beef Liver: Easy
Lamb (Grass-Fed, Lean): Easy
📦 Storage
Beef Liver: Refrigerate
Lamb (Grass-Fed, Lean): Refrigerate
🍽️ Versatility
Beef Liver: Very versatile
Lamb (Grass-Fed, Lean): Very versatile
The Bottom Line
Both Beef Liver and Lamb (Grass-Fed, Lean) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Beef Liver if: Choose beef liver for exceptional vitamin A (9x RDI), B12, iron, affordability. Best for nutrient density.
Choose Lamb (Grass-Fed, Lean) if: Choose lamb for grass-fed omega-3, CLA, less organ meat intensity. Best for sustainable meat and taste.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Beef Liver and Lamb (Grass-Fed, Lean) in Nutrivio
Compare how Beef Liver and Lamb (Grass-Fed, Lean) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
