Our Verdict: Recommended
Beef Liver is among the top recommended foods for Chronic Fatigue due to its beneficial nutrient profile.
Key Nutrients in Beef Liver for Chronic Fatigue
Iron
criticaloxygen-transport
Present in moderate amounts
VitaminB12
criticalenergy-metabolism
Present in moderate amounts
Magnesium
highenergy-production
Present in moderate amounts
Coenzyme-q10
highcellular-energy
Present in moderate amounts
Beef Liver Nutrition Facts
Per 100g (100g (about 3.5 oz cooked))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 | — |
| Protein | 26.5g | 53% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 4.8g | 6% |
| iron | 6.2mg | 34% |
| zinc | 5.3mg | 48% |
| vitaminA | 9442µg | 999% |
| vitaminB2 | 3.4mg | 262% |
| vitaminB12 | 83.1µg | 999% |
| folate | 290µg | 73% |
| vitaminB6 | 1.1mg | 65% |
| vitaminB3 | 17.5mg | 109% |
| selenium | 39.7µg | 72% |
| copper | 12mg | 999% |
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