Our Verdict: Neutral
Beef Liver is neither specifically beneficial nor harmful for Type 2 Diabetes. It can be included as part of a balanced, varied diet.
Key Nutrients in Beef Liver for Type 2 Diabetes
Fiber
criticalslows-glucose-absorption
Present in moderate amounts
Protein
highstabilizes-blood-sugar
Present in moderate amounts
HealthyFats
mediumslows-digestion
Present in moderate amounts
Magnesium
mediumimproves-insulin-sensitivity
Present in moderate amounts
Beef Liver Nutrition Facts
Per 100g (100g (about 3.5 oz cooked))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 | — |
| Protein | 26.5g | 53% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 4.8g | 6% |
| iron | 6.2mg | 34% |
| zinc | 5.3mg | 48% |
| vitaminA | 9442µg | 999% |
| vitaminB2 | 3.4mg | 262% |
| vitaminB12 | 83.1µg | 999% |
| folate | 290µg | 73% |
| vitaminB6 | 1.1mg | 65% |
| vitaminB3 | 17.5mg | 109% |
| selenium | 39.7µg | 72% |
| copper | 12mg | 999% |
Better Alternatives for Type 2 Diabetes
Consider these foods that are specifically recommended for Type 2 Diabetes:
Almonds
Almonds is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
Artichokes (Globe)
Artichokes (Globe) is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
Avocado
Avocado is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
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