Quick Summary
When to Choose Banana
When to Choose Prunes (Dried Plums)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Banana | Prunes (Dried Plums) | Winner |
|---|---|---|---|
| Calories | 89 | 96 | 🏆 Banana |
| Protein | 1.1g | 0g | 🏆 Banana |
| Carbohydrates | 22.8g | 25.5g | |
| Fiber | 2.6g | 2.9g | 🏆 Prunes (Dried Plums) |
| Total Fat | 0.3g | 0g |
Key Vitamins & Minerals
Potassium
🏆 Banana has 22% more
Vitamin B6
🏆 Banana has 3.7x more
Health Benefits Comparison
Banana Benefits
- Quick natural energy for exercise
- Supports healthy blood pressure with potassium
- Promotes digestive health with prebiotic fiber
- May improve mood via B6 and tryptophan
- Supports heart health
Prunes (Dried Plums) Benefits
- Very high fiber (3g per 4 prunes) for digestive health
- Exceptionally effective for preventing constipation
- Rich in vitamin K (21% DV) for bones
- Good potassium source (8% DV)
- Contains boron supporting bone density
Practical Considerations
💰 Cost
Banana: Moderate
Prunes (Dried Plums): Moderate
🕒 Preparation
Banana: Easy
Prunes (Dried Plums): Easy
📦 Storage
Banana: Refrigerate
Prunes (Dried Plums): Refrigerate
🍽️ Versatility
Banana: Very versatile
Prunes (Dried Plums): Very versatile
The Bottom Line
Both Banana and Prunes (Dried Plums) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Banana if:
Choose Prunes (Dried Plums) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Banana and Prunes (Dried Plums) in Nutrivio
Compare how Banana and Prunes (Dried Plums) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
