Quick Summary
When to Choose Banana
Choose banana for gentler on stomach, potassium, energy. Best for sensitive digestion.
When to Choose Pineapple (Fresh)
Choose pineapple for bromelain enzyme, vitamin C, anti-inflammatory. Best for digestion and inflammation.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Banana | Pineapple (Fresh) | Winner |
|---|---|---|---|
| Calories | 89 | 82 | 🏆 Pineapple (Fresh) |
| Protein | 1.1g | 0g | 🏆 Banana |
| Carbohydrates | 22.8g | 21.6g | |
| Fiber | 2.6g | 2.3g | 🏆 Banana |
| Total Fat | 0.3g | 0g |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Pineapple (Fresh) has 50% more
Potassium
🏆 Banana has 99% more
Vitamin B6
🏆 Banana has 85% more
Vitamin C
🏆 Pineapple (Fresh) has 9.1x more
Health Benefits Comparison
Banana Benefits
- Quick natural energy for exercise
- Supports healthy blood pressure with potassium
- Promotes digestive health with prebiotic fiber
- May improve mood via B6 and tryptophan
- Supports heart health
Pineapple (Fresh) Benefits
- Contains unique bromelain enzyme with anti-inflammatory properties
- Very high vitamin C (88% DV) for immunity
- Excellent manganese source (109% DV) for metabolism
- Bromelain aids protein digestion
- May reduce inflammation and swelling
Practical Considerations
💰 Cost
Banana: Moderate
Pineapple (Fresh): Moderate
🕒 Preparation
Banana: Easy
Pineapple (Fresh): Easy
📦 Storage
Banana: Refrigerate
Pineapple (Fresh): Refrigerate
🍽️ Versatility
Banana: Very versatile
Pineapple (Fresh): Very versatile
The Bottom Line
Both Banana and Pineapple (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Banana if: Choose banana for gentler on stomach, potassium, energy. Best for sensitive digestion.
Choose Pineapple (Fresh) if: Choose pineapple for bromelain enzyme, vitamin C, anti-inflammatory. Best for digestion and inflammation.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Banana and Pineapple (Fresh) in Nutrivio
Compare how Banana and Pineapple (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
