Quick Summary
When to Choose Banana
Choose banana for quick energy, potassium, affordability. Best for pre-workout and budget.
When to Choose Mango (Fresh)
Choose mango for vitamin A, vitamin C, tropical flavor. Best for immune support and desserts.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Banana | Mango (Fresh) | Winner |
|---|---|---|---|
| Calories | 89 | 99 | 🏆 Banana |
| Protein | 1.1g | 0g | 🏆 Banana |
| Carbohydrates | 22.8g | 24.7g | |
| Fiber | 2.6g | 2.6g | Tie |
| Total Fat | 0.3g | 0g |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Mango (Fresh) has 3.5x more
Potassium
🏆 Banana has 29% more
Vitamin B6
🏆 Banana has 85% more
Vitamin C
🏆 Mango (Fresh) has 6.9x more
Health Benefits Comparison
Banana Benefits
- Quick natural energy for exercise
- Supports healthy blood pressure with potassium
- Promotes digestive health with prebiotic fiber
- May improve mood via B6 and tryptophan
- Supports heart health
Mango (Fresh) Benefits
- Very high vitamin C (67% DV) for immunity
- Excellent vitamin A source (25% DV) for eyes and skin
- Contains unique mangiferin antioxidant
- Good fiber source (3g per cup)
- Provides folate and vitamin B6
Practical Considerations
💰 Cost
Banana: Moderate
Mango (Fresh): Moderate
🕒 Preparation
Banana: Easy
Mango (Fresh): Easy
📦 Storage
Banana: Refrigerate
Mango (Fresh): Refrigerate
🍽️ Versatility
Banana: Very versatile
Mango (Fresh): Very versatile
The Bottom Line
Both Banana and Mango (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Banana if: Choose banana for quick energy, potassium, affordability. Best for pre-workout and budget.
Choose Mango (Fresh) if: Choose mango for vitamin A, vitamin C, tropical flavor. Best for immune support and desserts.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Banana and Mango (Fresh) in Nutrivio
Compare how Banana and Mango (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
