Quick Summary
When to Choose Banana
Choose bananas for quick energy (27g carbs), post-workout recovery (potassium replenishment), or when you need portable, filling fruit. Great for smoothies and natural sweetness.
When to Choose Blueberries
Choose blueberries for antioxidants (highest ORAC score of common fruits), lower calories (84 vs 105 per serving), better blood sugar control, and brain health support.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Banana | Blueberries | Winner |
|---|---|---|---|
| Calories | 89 | 57 | 🏆 Blueberries |
| Protein | 1.1g | 0.7g | 🏆 Banana |
| Carbohydrates | 22.8g | 14.5g | |
| Fiber | 2.6g | 2.4g | 🏆 Banana |
| Total Fat | 0.3g | 0.3g |
Key Vitamins & Minerals
Vitamin C
🏆 Blueberries has 11% more
Which is Better for Your Health Goals?
🎯 Energy & Vitality
Quick-digesting carbs for immediate energy
Learn more about Energy & Vitality →🎯 Brain Health
Rich in anthocyanins that protect brain cells
Learn more about Brain Health →🎯 Athletic Performance
Potassium prevents muscle cramps during exercise
Learn more about Athletic Performance →Health Benefits Comparison
Banana Benefits
- Quick natural energy for exercise
- Supports healthy blood pressure with potassium
- Promotes digestive health with prebiotic fiber
- May improve mood via B6 and tryptophan
- Supports heart health
Blueberries Benefits
- Supports brain health and memory
- Rich in antioxidants
- May reduce heart disease risk
- Supports eye health
- Anti-inflammatory properties
Practical Considerations
💰 Cost
Banana: Moderate
Blueberries: Moderate
🕒 Preparation
Banana: Easy
Blueberries: Easy
📦 Storage
Banana: Refrigerate
Blueberries: Refrigerate
🍽️ Versatility
Banana: Very versatile
Blueberries: Very versatile
The Bottom Line
Both Banana and Blueberries are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Banana if: Choose bananas for quick energy (27g carbs), post-workout recovery (potassium replenishment), or when you need portable, filling fruit. Great for smoothies and natural sweetness.
Choose Blueberries if: Choose blueberries for antioxidants (highest ORAC score of common fruits), lower calories (84 vs 105 per serving), better blood sugar control, and brain health support.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Banana and Blueberries in Nutrivio
Compare how Banana and Blueberries fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
