Quick Summary
When to Choose Avocado
When to Choose Prunes (Dried Plums)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Avocado | Prunes (Dried Plums) | Winner |
|---|---|---|---|
| Calories | 160 | 96 | 🏆 Prunes (Dried Plums) |
| Protein | 2g | 0g | 🏆 Avocado |
| Carbohydrates | 8.5g | 25.5g | |
| Fiber | 6.7g | 2.9g | 🏆 Avocado |
| Total Fat | 14.7g | 0g |
Key Vitamins & Minerals
Potassium
🏆 Avocado has 66% more
Vitamin B6
🏆 Avocado has 2.6x more
Vitamin K
🏆 Prunes (Dried Plums) has 12% more
Health Benefits Comparison
Avocado Benefits
- Supports heart health by improving cholesterol levels
- Promotes healthy weight management through satiety
- Enhances nutrient absorption from other foods
- Provides antioxidants for eye health
- Supports healthy digestion with fiber
Prunes (Dried Plums) Benefits
- Very high fiber (3g per 4 prunes) for digestive health
- Exceptionally effective for preventing constipation
- Rich in vitamin K (21% DV) for bones
- Good potassium source (8% DV)
- Contains boron supporting bone density
Practical Considerations
💰 Cost
Avocado: Moderate
Prunes (Dried Plums): Moderate
🕒 Preparation
Avocado: Easy
Prunes (Dried Plums): Easy
📦 Storage
Avocado: Refrigerate
Prunes (Dried Plums): Refrigerate
🍽️ Versatility
Avocado: Very versatile
Prunes (Dried Plums): Very versatile
The Bottom Line
Both Avocado and Prunes (Dried Plums) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Avocado if:
Choose Prunes (Dried Plums) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Avocado and Prunes (Dried Plums) in Nutrivio
Compare how Avocado and Prunes (Dried Plums) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
