Quick Summary
When to Choose Avocado
When to Choose Figs (Fresh)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Avocado | Figs (Fresh) | Winner |
|---|---|---|---|
| Calories | 160 | 111 | 🏆 Figs (Fresh) |
| Protein | 2g | 0g | 🏆 Avocado |
| Carbohydrates | 8.5g | 28.8g | |
| Fiber | 6.7g | 4.5g | 🏆 Avocado |
| Total Fat | 14.7g | 0g |
Key Vitamins & Minerals
Magnesium
🏆 Avocado has 12% more
Potassium
🏆 Avocado has 39% more
Vitamin K
🏆 Avocado has 2.8x more
Health Benefits Comparison
Avocado Benefits
- Supports heart health by improving cholesterol levels
- Promotes healthy weight management through satiety
- Enhances nutrient absorption from other foods
- Provides antioxidants for eye health
- Supports healthy digestion with fiber
Figs (Fresh) Benefits
- High in fiber (4.5g per 3 figs) for digestive health
- Good potassium source (10% DV) for blood pressure
- Provides calcium (5% DV) from plant source
- Rich in antioxidant polyphenols
- Contains magnesium for bone and muscle health
Practical Considerations
💰 Cost
Avocado: Moderate
Figs (Fresh): Moderate
🕒 Preparation
Avocado: Easy
Figs (Fresh): Easy
📦 Storage
Avocado: Refrigerate
Figs (Fresh): Refrigerate
🍽️ Versatility
Avocado: Very versatile
Figs (Fresh): Very versatile
The Bottom Line
Both Avocado and Figs (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Avocado if:
Choose Figs (Fresh) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Avocado and Figs (Fresh) in Nutrivio
Compare how Avocado and Figs (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
