Quick Summary
When to Choose Avocado
When to Choose Cantaloupe (Muskmelon)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Avocado | Cantaloupe (Muskmelon) | Winner |
|---|---|---|---|
| Calories | 160 | 60 | 🏆 Cantaloupe (Muskmelon) |
| Protein | 2g | 0g | 🏆 Avocado |
| Carbohydrates | 8.5g | 14.4g | |
| Fiber | 6.7g | 1.6g | 🏆 Avocado |
| Total Fat | 14.7g | 0g |
Key Vitamins & Minerals
Potassium
Vitamin C
🏆 Cantaloupe (Muskmelon) has 6.5x more
Health Benefits Comparison
Avocado Benefits
- Supports heart health by improving cholesterol levels
- Promotes healthy weight management through satiety
- Enhances nutrient absorption from other foods
- Provides antioxidants for eye health
- Supports healthy digestion with fiber
Cantaloupe (Muskmelon) Benefits
- Exceptional vitamin A for vision and immunity
- High vitamin C for collagen production
- 90% water for hydration
- Zeaxanthin and lutein protect eyes
Practical Considerations
💰 Cost
Avocado: Moderate
Cantaloupe (Muskmelon): Moderate
🕒 Preparation
Avocado: Easy
Cantaloupe (Muskmelon): Easy
📦 Storage
Avocado: Refrigerate
Cantaloupe (Muskmelon): Refrigerate
🍽️ Versatility
Avocado: Very versatile
Cantaloupe (Muskmelon): Very versatile
The Bottom Line
Both Avocado and Cantaloupe (Muskmelon) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Avocado if:
Choose Cantaloupe (Muskmelon) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Avocado and Cantaloupe (Muskmelon) in Nutrivio
Compare how Avocado and Cantaloupe (Muskmelon) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
