Quick Summary
When to Choose Asparagus (Cooked)
When to Choose Swiss Chard (Cooked)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Asparagus (Cooked) | Swiss Chard (Cooked) | Winner |
|---|---|---|---|
| Calories | 40 | 35 | 🏆 Swiss Chard (Cooked) |
| Protein | 4.3g | 3.3g | 🏆 Asparagus (Cooked) |
| Carbohydrates | 7.4g | 7.2g | |
| Fiber | 2.8g | 3.7g | 🏆 Swiss Chard (Cooked) |
Key Vitamins & Minerals
Vitamin A
🏆 Swiss Chard (Cooked) has 47.7x more
Vitamin K
🏆 Swiss Chard (Cooked) has 6.3x more
Health Benefits Comparison
Asparagus (Cooked) Benefits
- Exceptionally high in folate (67% DV) for cell division
- Rich in vitamin K (91% DV) for blood clotting and bones
- Provides vitamin A (18% DV) for vision and immunity
- Good vitamin C source (13% DV)
- Contains inulin fiber feeding beneficial gut bacteria
Swiss Chard (Cooked) Benefits
- Exceptional vitamin K for bones and blood
- High magnesium (38% DV) for muscles
- High potassium (961mg) for blood pressure
- Syringic acid may regulate blood sugar
Practical Considerations
💰 Cost
Asparagus (Cooked): Moderate
Swiss Chard (Cooked): Moderate
🕒 Preparation
Asparagus (Cooked): Easy
Swiss Chard (Cooked): Easy
📦 Storage
Asparagus (Cooked): Refrigerate
Swiss Chard (Cooked): Refrigerate
🍽️ Versatility
Asparagus (Cooked): Very versatile
Swiss Chard (Cooked): Very versatile
The Bottom Line
Both Asparagus (Cooked) and Swiss Chard (Cooked) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Asparagus (Cooked) if:
Choose Swiss Chard (Cooked) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Asparagus (Cooked) and Swiss Chard (Cooked) in Nutrivio
Compare how Asparagus (Cooked) and Swiss Chard (Cooked) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
