Quick Summary
When to Choose Artichokes (Globe)
When to Choose Swiss Chard (Cooked)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Artichokes (Globe) | Swiss Chard (Cooked) | Winner |
|---|---|---|---|
| Calories | 64 | 35 | 🏆 Swiss Chard (Cooked) |
| Protein | 3.5g | 3.3g | 🏆 Artichokes (Globe) |
| Carbohydrates | 14.3g | 7.2g | |
| Fiber | 6.9g | 3.7g | 🏆 Artichokes (Globe) |
Key Vitamins & Minerals
Magnesium
🏆 Swiss Chard (Cooked) has 2.1x more
Potassium
🏆 Swiss Chard (Cooked) has 103% more
Vitamin K
🏆 Swiss Chard (Cooked) has 30.9x more
Health Benefits Comparison
Artichokes (Globe) Benefits
- Exceptionally high in fiber (7g per medium artichoke)
- One of highest antioxidant vegetables
- Contains cynarin supporting liver detoxification
- Rich in inulin prebiotic fiber for gut health
- Provides folate (19% DV) for cell division
Swiss Chard (Cooked) Benefits
- Exceptional vitamin K for bones and blood
- High magnesium (38% DV) for muscles
- High potassium (961mg) for blood pressure
- Syringic acid may regulate blood sugar
Practical Considerations
💰 Cost
Artichokes (Globe): Moderate
Swiss Chard (Cooked): Moderate
🕒 Preparation
Artichokes (Globe): Easy
Swiss Chard (Cooked): Easy
📦 Storage
Artichokes (Globe): Refrigerate
Swiss Chard (Cooked): Refrigerate
🍽️ Versatility
Artichokes (Globe): Very versatile
Swiss Chard (Cooked): Very versatile
The Bottom Line
Both Artichokes (Globe) and Swiss Chard (Cooked) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Artichokes (Globe) if:
Choose Swiss Chard (Cooked) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Artichokes (Globe) and Swiss Chard (Cooked) in Nutrivio
Compare how Artichokes (Globe) and Swiss Chard (Cooked) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
