Anchovies (Canned in Oil) Overview
Anchovies are sustainably-sourced with exceptional omega-3s, vitamin B12, and low mercury as small fish low on the food chain.
Why Anchovies (Canned in Oil) Helps With Longevity & Healthspan
Longevity nutrition focuses on extending both lifespan and healthspan - the years lived in good health. The Mediterranean and Blue Zone dietary patterns emphasize whole foods, plant-based nutrition, healthy fats, and moderate portions.
Anchovies (Canned in Oil) Nutrition Facts
Per 45g (5 anchovies)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 | — |
| Protein | 12g | 24% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 5.8g | 7% |
| calcium | 147mg | % |
| vitaminB12 | 3.2µg | % |
| selenium | 19.7µg | % |
Key Nutrients in Anchovies (Canned in Oil) for Longevity & Healthspan
Omega 3s
2.1gSupports longevity & healthspan by providing essential omega 3s
Best Ways to Eat Anchovies (Canned in Oil) for Longevity & Healthspan
- In Caesar dressing
- Pizza topping with olives
- Melted into pasta sauces
- Tapenade with olives and capers
Pro Tip:
The 'longevity trifecta' is Mediterranean diet + regular movement + strong social connections. Research shows this combination can add 10-15 years to lifespan and significantly extend healthy years.
Anchovies (Canned in Oil) Health Benefits
- Highest omega-3 to omega-6 ratio among fish
- Excellent B12 for energy and nerves
- Sustainable low-mercury choice
- Calcium from edible bones
Important Considerations
- Very high sodium (1,040mg per serving)
- High histamine if improperly stored
- Strong flavor not for everyone
- High purines - limit if prone to gout
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