Our Verdict: Recommended
Anchovies (Canned in Oil) is among the top recommended foods for High Blood Pressure due to its beneficial nutrient profile.
Key Nutrients in Anchovies (Canned in Oil) for High Blood Pressure
Potassium
criticalcounteracts-sodium
Present in moderate amounts
Magnesium
highrelaxes-blood-vessels
Present in moderate amounts
Calcium
mediumregulates-blood-pressure
Present in moderate amounts
Nitrates
mediumvasodilation
Present in moderate amounts
Anchovies (Canned in Oil) Nutrition Facts
Per 45g (5 anchovies)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 | — |
| Protein | 12g | 24% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 5.8g | 7% |
| calcium | 147mg | % |
| vitaminB12 | 3.2µg | % |
| selenium | 19.7µg | % |
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